Raise Your Vibration

Raising Your Vibration: The Path to Power, Peace, and Possibility
Through the Lens of David R. Hawkins’ Scale of Consciousness

Imagine your emotional state as a frequency—just like a radio station. Tune into a higher frequency, and you receive a clearer signal, a more beautiful melody, and a richer experience of life. David R. Hawkins, M.D., Ph.D., mapped this internal radio dial in his groundbreaking Scale of Consciousness, showing us how every emotion has a measurable vibration that affects not just our personal reality, but the world itself.

So, what does it mean to raise your vibration? And why does it matter?

 
The Scale of Consciousness: A Quick Overview
Dr. Hawkins calibrated human emotions on a scale from 0 to 1000, using kinesiology (muscle testing). Here's a brief look at some key levels:

Shame (20): I am bad
Guilt (30): I did bad
Apathy (50): I can’t
Grief (75): I have lost
Fear (100): I am afraid
Desire (125): I want
Anger (150): I resent
Pride (175): I am superior
Courage (200): I can
Neutrality (250): It’s okay
Willingness (310): I will
Acceptance (350): I understand
Reason (400): I think
Love (500): I love
Joy (540): I delight
Peace (600): I am
Enlightenment (700–1000): I am one
 
Why Raise Your Vibration?
Raising your vibration is not just about “feeling better.” It’s about living better—mentally, emotionally, physically, and spiritually.

Benefits include:

Increased intuition, clarity, and creativity
More loving and harmonious relationships
Greater health and healing
More synchronicities and support from life
A sense of peace, purpose, and connection
When you raise your vibration, you literally shift the energy field around you—others feel it. You heal others simply by being present.

 
How to Raise Your Vibration (And Stay There)
1. Awareness
First, notice where you are. What’s the dominant emotional state you live in? Honesty is a form of love here. You can't change what you don’t see.

2. Let Go of Lower States (Below 200)
Use tools like:

Ho’oponopono – Clear subconscious memory and bring yourself back to neutrality or above
Super Conscious Hypnosis – Reprogram limiting subconscious beliefs
Forgiveness – Especially forgiving yourself

3. Cultivate Higher States
Courage (200): Face life and say yes to it
Neutrality (250): Don’t make enemies of your experiences
Willingness (310): Choose growth and service
Love (500+): See the divine in everyone
 
Simple Daily Practices to Raise Vibration
Meditation – 20–30 minutes of silence changes everything
Breathwork – Deep, conscious breathing raises energy and clears emotion
Gratitude – Focus on what’s right now
Laughter – Nothing shifts energy faster
Uplifting media – Books, music, nature, conversations
Loving service – Helping others naturally lifts you too
Intentions – Choose how you want to feel before the day begins
Blessing your water – Inspired by Dr. Emoto’s and Hawkins’ work: speak loving words into your water
 
Keep Learning: Dive Deeper with Dr. David Hawkins
This blog post gives you a powerful starting point, but there is so much more to discover. If you're ready to raise your vibration and understand consciousness on a deeper level, I strongly encourage you to explore the books and videos of Dr. David R. Hawkins.

Recommended titles:

Power vs. Force
Letting Go: The Pathway of Surrender
The Eye of the I
Transcending the Levels of Consciousness
You’ll find incredible insights and practical tools to support your evolution, healing, and awakening.

 
Vibrations Are Contagious: Be the Light
You are not a drop in the ocean you are the ocean in a drop. Your personal vibration contributes to the collective. A single person vibrating at 500 (Love) can counterbalance the negativity of thousands. You are more powerful than you know.

So when life gets chaotic, don’t fight it. Lift it.

Be the tuning fork.
Be the presence of peace.
Be the miracle.

 
Your Daily Prompt:
What vibration do I choose to live in today?