Work Book
What is the work? What to do?
Welcome to a Transformational Journey You stand at the threshold of an extraordinary opportunity a journey inward to transform your life and, in doing so, contribute to a ripple of positive change throughout the world. The work we are about to embark on is not just about self-improvement; it is about awakening to your infinite potential and stepping into a life of purpose, love, and empowerment. Imagine living free from the limiting beliefs and fears that have held you back, embracing a life filled with joy, abundance, and connection. Imagine the profound impact this can have not only on your own life but also on the lives of everyone you touch. As you heal and grow, you become a beacon of light, inspiring others to awaken to their own potential. Together, we can create a wave of transformation that uplifts humanity and brings greater peace, love, and harmony to the world. This work is grounded in powerful, proven techniques that connect you with the deepest parts of your being, allowing you to release what no longer serves you and embrace your highest self. Through meditation, breathwork, hypnosis, and practices like Ho'oponopono, you will discover tools to quiet the noise of the ego and access the infinite wisdom and peace within. You’ll be guided to uncover and transform limiting beliefs, choose love over fear, and consciously create a life that reflects your truest desires. You are not here by accident. You’ve been drawn to this space because you are ready, ready to step into your power, ready to awaken to the truth of who you are, and ready to create a life of profound meaning and joy. Know that you are supported every step of the way, not only by this program but by the universe itself. The work you do here will not only heal and empower you but will also ripple outward, touching the hearts and lives of others. As you transform yourself, you transform the world. Are you ready to take the first step? Let’s begin this journey together. It all starts now. Morning Routine (Start Your Day in the Light) 60–90 min 1. Awakening in Gratitude (5 min) Before getting out of bed: Say aloud or silently: “Thank you, thank you, thank you. I am grateful for this day. I choose to live it consciously, with love, presence, and joy.” Smile. Breathe deeply 3 times with your hand on your heart. 2. Super Conscious Meditation (20–30 min) Sit comfortably. Begin with Ho’oponopono mantra silently or aloud for a few minutes: “I love you. I’m sorry. Please forgive me. Thank you.” Call in your Super Conscious: “Super Conscious, guide this meditation. Align me with my highest self. Release old programming. Bring clarity, love, and healing.” "Super Conscious please take me to Peace, Deep, and High. Thank you." Focus on your breath, allow any intuitive guidance, and end in stillness. 3. Breathwork Activation (10–15 min) Deep mouth breathing (in-out continuously). Do 3 rounds of 30–40 breaths with a breath hold at the end. Option: Add short affirmations like: “I am alive.” “I am clear.” “I am light.” 4. Affirmation & Life Scripting (10 min) Read your daily script out loud with emotion and energy. Read your personal affirmations: “I am vibrantly healthy.” “I am a successful” “I raise the vibration of all I encounter.” End with: “Today, I choose love over fear. I choose to be the light.” 5. Movement / Exercise (15–30 min) Choose one or mix: Qi Gong or Tai Chi Yoga (sun salutations) Walk outdoors mindfully Strength training / Rebounding While moving, practice: Ho’oponopono Gratitude: “Thank you for my strong body.” Conscious awareness of each step/breath Midday Check-In (5–10 min) Take 3–5 conscious breaths. Say: “How am I showing up? Am I in fear or love?” “I return to presence now.” Quick Ho’oponopono round Re-affirm: “I am the creator of my experience. I choose peace.” Evening Routine (Reflect and Recalibrate) 30–45 min 1. Wind-Down Meditation or Hypnosis (15–20 min) Use a guided Super Conscious Hypnosis or quiet meditation. Focus on: Releasing the day Healing the subconscious Sending love to all Asking the Super Conscious to work during sleep 2. Journaling & Reflection (10–15 min) Reflect on: Wins and synchronicities What emotions came up What patterns you’re noticing Journal prompt ideas: “Today, I am proud of…” “What limiting thought did I shift today?” “Where did I practice presence and love?” 3. Gratitude & Future Creation (5–10 min) Write or speak aloud: 3 things you’re grateful for today 3 things you’re calling in (as if already done) Example: “Thank you for the abundance flowing to me. Thank you for the lives touched through my work. Thank you for divine health and peace.” All-Day Practices (Weave Into Life) Ho’oponopono: Anytime tension arises in yourself or others. Energy Field Awareness: Regularly ask, “What energy am I radiating now?” Service & Kindness: Smile, compliment, uplift others. This multiplies your field. Truth Reminder: “I am not this body. I am infinite spirit experiencing form.” Humor Breaks: Laugh intentionally — watch or listen to something uplifting. Music: Play high-vibration or inspiring music as background. Optional Add-Ins by Day of the Week Day Add-In Practice Monday Red Light Therapy or Inversion Table Tuesday Sound Healing or Singing Bowl Session Wednesday Intention Setting with Pendulum Testing Thursday Attend or host Super Conscious Zoom call Friday Forgiveness Exercise or EFT Tapping Saturday Ice Bath / Cold Plunge + Grounding Walk Sunday Long nature walk or Silence Retreat Hour This is not an exact process. You have the idea. You can't make a mistake doing any of this. Your life can only improve. Watch for the magic to show up in your life. Be ever grateful. Uplift and inspire everyone you meet on your path.